How Do You Avoid Comparison?

Why do I compare?

Festinger basically said that people evaluate their opinions and abilities by comparing themselves to other people for two reasons: First, to reduce uncertainty in the areas in which they’re comparing themselves.

And second, to learn how to define themselves.

They can only define themselves in relation to someone else..

What is obsessive comparison disorder?

Obsessive Comparison Disorder is a phrase I’ve coined to describe our compulsion to constantly compare ourselves with others, producing unwanted thoughts and feelings that drive us to depression, consumption, anxiety, and all-around joyous discontent.

How can I just focus on myself?

Here are six strategies we’ve found to help you focus on yourself (in an unselfish way).Practice Self-Love. … Try New Things. … Make Time for Loved Ones. … Cultivate a Healthy Lifestyle. … Nurture Your Self-Esteem. … Keep a Journal.

What does the Bible say about complaining?

“Complaining about your circumstances is a sin because you don’t give God a chance,” says Fran, 8. … Memorize this truth: “Do all things without complaining and disputing, that you may become blameless and harmless, children of God” (Philippians 2:14-15).

Why is comparison important in life?

Comparison robs you of joy. Comparing ourselves to others will always rob us of gratitude, joy, and fulfillment. But even more than than, it prevents us from fully living our lives. It calls us to envy someone else’s life and seek theirs rather than ours. It robs us of our most precious possession: life itself.

How can I be my own person?

To be your own person clearly requires independence of thought, feeling, and action. This means that you can and do think, feel, and act without excessively relying on others to give you direction.

What is the danger of comparison?

By comparing ourselves to others we’re negating our own road and demanding that the past be different than what it was. The demands we place on ourselves to be like those we’re comparing ourselves may sometimes be motivations for change, however they are more likely to lead to feelings of diminished self-worth.

What does the Bible say about comparing your life to others?

Comparing Yourself to Others – Despising the Blessings They are often filtered. … They are comparing themselves and their lives to man and not to God’s standards. Comparing ourselves to others is in essence saying we are not grateful for who God made us to be and the blessings and gifts He has bestowed on us.

Why do I compare myself to everyone?

Comparing ourselves to others allows them to drive our behavior. This type of comparison is between you and someone else. Sometimes it’s about something genetic, like wishing to be taller, but more often it’s about something the other person is capable of doing that we wish we could do as well.

How do I stop feeling sorry for myself?

2 Psychological Tricks That Will Help You Stop Feeling Sorry for Yourself. Hardship is inevitable. … Behave in a manner that makes it hard to feel sorry for yourself. When you find yourself in the midst of a pity party, you’ll be tempted to waste your energy staying stuck there. … Exchange self-pity for gratitude.

Is it OK to feel sorry for yourself?

We all feel sorry for ourselves, and it’s okay, because it’s a natural human emotion to have some self-pity and introspection. … You liked to think that everyone cares about how you feel. You’d love to tell the world how you feel, and for the world to understand. But no one really cares how you feel.

Why you should never compare yourself to others?

You can control one life—yours. But when we constantly compare ourselves to others, we waste precious energy focusing on other peoples’ lives rather than our own. Comparisons often result in resentment. Resentment towards others and towards ourselves.

Is it good to compare yourself to others?

No matter how well you’re doing, comparing yourself to other people takes your eyes off your goals. And it can cause you to feel bad about how you’re doing–because there will always be someone who looks happier, wealthier, healthier, and more successful.

What does God say about comparison?

Do nothing out of selfish ambition or vain conceit. Rather, in humility, value others above yourselves, not looking to your own interests but each of you to the interests of others. – Philippians 2:2-4 NIV. What is comparison but feeding our selfish ambition and conceit?

How do I stop comparing my body to others?

3 WAYS TO STOP COMPARING YOUR BODY TO OTHERSMake better use of your critical voice. When you find yourself saying negative things to yourself, use that as a sign to do an internal assessment. … Make connections to a body-positive community. Take a look at who you’re surrounded by in real life and on social media. … Look for beauty and diversity in ALL things.

Why do I compare myself to other woman?

Comparing yourself to other women is something we do during times of not feeling good enough. Whether that may be not feeling good enough with yourself and/or you feel your life does not measure up to the person you (secretly) feel jealous or envious toward.

What to do when you start comparing yourself to others?

Here are some tips I’ve found useful:Awareness. Most often we do these social comparisons without realizing we’re doing it. … Stop yourself. … Count your blessings. … Focus on your strengths. … Be OK with imperfection. … Don’t knock others down. … Focus on the journey. … Learn to love enough.

What happens when you stop comparing yourself to others?

You will gain self-worth Once you let go of the comparing your life others you allow yourself to focus on yourself and your own strengths, talents, and accomplishments. … You may even hide your talents and strengths,” she says. Once you stop comparing your life to others, self-esteem will increase.